FREE TEMPLATE · UPDATED 28 OCTOBER 2026
How to Create 30 Days of Social Media Content in One Sitting
Posting consistently is easier when you decide everything once. This method turns one afternoon into a month of planned posts — and the template is yours to download.
The 7-step batching method
1. Block 3 hours
Turn off notifications. One focused session beats 30 rushed mornings.
2. Pick four weekly themes
Introduce, Educate, Prove, Convert. Each week moves followers one step closer to buying.
3. Gather 20–30 photos first
Your own photos outperform stock for trust. Shoot products, team, workspace and customers (with permission).
4. Fill the calendar with ideas, not captions
Use the template below. Ideas take 20 minutes; captions are easier once the plan exists.
5. Batch-write captions
Write all captions in one pass using the same structure: hook, value, call to action.
6. Design and schedule
Add branding to each image, preview the post, then schedule at times your audience is active.
7. Review weekly
Check what got saves, shares and messages. Swap weak ideas for more of what worked.
Not sure when to post? See our UK guide to posting times.
Your 30-day content calendar
| Day | Theme | Post type | Idea |
|---|---|---|---|
| 1 | Introduce | Photo post | Who you are and who you help |
| 2 | Introduce | Carousel | Behind the scenes of a normal day |
| 3 | Introduce | Short video / Reel | Your best-selling product or service |
| 4 | Introduce | Text + photo | A customer question you hear a lot |
| 5 | Introduce | Story | Meet the team (or founder) |
| 6 | Introduce | Carousel | Your local area or community |
| 7 | Introduce | Photo post | Weekend offer or reminder |
| 8 | Educate | Photo post | Top 3 tips in your field |
| 9 | Educate | Carousel | A common mistake and how to avoid it |
| 10 | Educate | Short video / Reel | How your product/service works, step by step |
| 11 | Educate | Text + photo | Myth vs fact |
| 12 | Educate | Story | Tool or kit you rely on |
| 13 | Educate | Carousel | Quick FAQ answer |
| 14 | Educate | Photo post | Save-worthy checklist |
| 15 | Prove | Photo post | Customer review or testimonial |
| 16 | Prove | Carousel | Before and after |
| 17 | Prove | Short video / Reel | Case study in three sentences |
| 18 | Prove | Text + photo | Number milestone (orders, years, clients) |
| 19 | Prove | Story | Work-in-progress photo |
| 20 | Prove | Carousel | Partner or supplier shout-out |
| 21 | Prove | Photo post | User-generated photo (with permission) |
| 22 | Convert | Photo post | Clear offer with one call to action |
| 23 | Convert | Carousel | How to book or buy |
| 24 | Convert | Short video / Reel | Limited-time reason to act |
| 25 | Convert | Text + photo | Answer the biggest objection |
| 26 | Convert | Story | Compare packages or options |
| 27 | Convert | Carousel | Seasonal tie-in |
| 28 | Convert | Photo post | Thank-you post and what’s next |
| 29 | Convert | Photo post | Clear offer with one call to action |
| 30 | Convert | Carousel | How to book or buy |
Opens in Excel, Google Sheets or Numbers. Prefer to skip the writing? SociGen’s campaign studio can draft a month of on-brand posts from your own photos.
Let Soci do the heavy lifting
SociGen writes, designs and schedules on-brand Facebook and Instagram posts for your business. Core is £99/month for qualifying early adopters (normally £249), with a 14-day money-back guarantee.